Our Hearts Go Out

(photo: Mario Anzuoni/Reuters)


This incredible photo taken off the Kryptonite Blog by way of the Fredcast Blog really says it all. Our hearts go out to those who have been and are being impacted by these tragic fires.

Today I managed a very nice 30 mile ride, just a triple loop around the path, but much needed to rebuild some stamina that I think I'm losing by not having time for longer rides. My legs felt dead and I didn't think I'd make it around once! But, as usual, as I rode the strength began to return and my speed increased. I must say though that it was still a struggle through all three loops. I went out around 1 P.M. after much needed sleep-in morning and slow start. Which was OK as it was raining in the early morning. And not long after I came home the rain began again and doesn't look like its going to let up tonight. so my timing was perfect. tomorrow morning is a question mark.